Mindset, Lifestyle & Performance Coaching

No matter what you are trying to achieve, let me help reach that goal.

Triathlete, Swimmer, Bobber or Dipper. Weight loss or Weight gain. Ultra Runner or ParkRun for pleasure. Next event or just for life. Everyone’s journey is different. So everyone’s plan needs to be different too.

Accountability – Consistency – Progression

The Solution

Using my unique method I provide personal centred mind and body training that fits around you and your day. Together we diary in what we need to achieve your goals, when and where you can.

Getting Started

Choose the Plan that suits your needs & book your free discovery call now to get started.

Cant choose which is the right Plan? Then we find out exactly what changes and targets you are looking for, get you set up on the system and away we go.

All of my tailored plans are suitable for Beginner, Intermediate, & Advanced athletes.

No overloaded schedules. No unachievable goals. No bars set too high.

Never too old, or too young. Never too out of shape to start and never too demotivated to begin. You can never be too far gone. There is always hope. Private, personal Coaching is for you.

We can change, tweek and adjust as we go. Life’s little surprises, holidays, work and family. We set a realistic diary. Your plan is flexible and we arrange workouts for when you can do them not when you can’t.

Structure! The key to success.

Plans

I tailor your days, your weeks and your months for you utilising the power of the TrainingPeaks Software. I design a bespoke package that just has your name on it, not hundreds.

Platinum

The fully committed coaching experience. Designed for the individual wanting the ultimate in tailored, bespoke training.
Bespoke DAILY training plan built around you, your life and work
UNLIMITED training plan adjustments as required
UNLIMITED daily contact Phone, Whats app, Email & TrainingPeaks
FORTNIGHTLY catch up call as required (accountability, skills, technique)
Strategic, STRUCTURED training roadmap
TAILORED strength, conditioning & mobility plan
INDIVIDUAL general and race day advice on nutrition, strategy & equipment
FREE Entry to the Monthly Kit Giveaway Competition
20% OFF Training days & masterclasses & Webinars
Platinum Free Set up. £197 pcm (minimum 3 months) Direct Debit

Gold

All the benefits of Silver with additional tailoring to produce more of a structured personal coaching experience.
BESPOKE weekly training plan built around you, your life and work
WEEKLY training plan adjustments as required
UNLIMITED daily contact Phone, Whats app, Email & TrainingPeaks
MONTHLY catch up call as required (accountability, skills, technique)
Periodised strength & conditioning plan
INDIVIDUAL general and race day advice on nutrition, strategy & equipment
Free Entry to the Monthly Kit Giveaway Competition
15% OFF Training days & masterclasses & Webinars
Gold Free Setup – £147 pcm minimum 6 months Direct Debit

Silver

My standard coaching package. For the highly self motivated individual that just needs a little guidance.
Monthly training plan & adjustments as required
Weekly contact Email, Whats App
Monthly catch up call as required (accountability, skills, technique)
Broad strength & conditioning plan
Free Entry to the Monthly Kit Giveaway Competition
10% OFF Training days & masterclasses & Webinars
Silver – £97 pcm minimum 6 months Direct Debit

Your plan can be whatever we make it.

Resources

You will be given all the tools you need for the job. Working in conjunction with the award winning TrainingPeaks App is my library of workouts and routines for your own personal plan.

No wondering what a goblet squat is? or what an upward facing dog looks like.

You will be able to access easy to follow instructions for each workout direct to your phone and smart watch.

The App 

Your new custom routine will be located on the App. This simple to follow approach helps you commit to a clear goal ensuring you workout smarter.

See at a glance whether a workout was completed as planned. The intuitive colour-coded system makes it easy to keep on track. 

We can monitor your progress as you work towards your goals even when on the move.

TrainingPeaks is a platform used by thousands of coaches worldwide with the communication tools for them to help athletes prepare the right way to reach their goals.

Gear!

No gym, no worries. We will work with what you have already at home alongside utilising Mother Nature’s well equipped playground.

It’s not all kettle bells and battle ropes. Your workouts are crafted to work in synergy with you and your existing lifestyle. Providing a sympathetic approach to your training increases the chances of long term change and obtaining the solution.

Communication

We will WhatsApp, we will Zoom. You can ask me this and we can discuss that. You can grab hold of me anytime about anything. You’re unique..and so is your Coach.

Your sessions are delivered directly to your phone and watch. Easy to track. Simple to follow.

Being Coached

The reliability and accountability of a Coach. No hiding place, no getting out of it. I’ll plan and guide you every step of the way. I’ll inspire. I’ll encourage. I’ll pat you on the back and help you wipe away tears. The good, the bad. The highs and the lows.

I wont judge, I won’t criticise. I won’t shout at you to go faster or scream at you to push heavier. I’ll be your mentor. Your motivator. Your devil and your angel.

I’ll be that constant light at the end of the tunnel. I’ll help drag you through it. Not kicking or screaming. But hi 5ing!

Feeling good about your new adopted lifestyle is key to the long term solution. We will figure out what's manageable for you, and when. 

Is a Coach for me?

With me as your Coach, you end up with a friend, mentor, and fellow athlete to whom you can entrust your dreams, frustrations, fears, and successes.

I’ll be there throughout your journey no matter what.

It's tricky to find the consistency needed to see change. Adaptations only really come with a regularity provided by a Coach.

I practice what I preach. I would never ask you to do something i’m not prepared to do myself. Check out my life in STRAVA.

What do I need?

To be a little brave, have a sense of humour and trust. Trust in me and trust in the process.

You need to be open and honest. Be up for it and want change. This is your solution, don’t forget that. No matter your goal.

Train The Right Way

Confidence comes from the perfect strategy combined with the best training tools.

Commit To a Goal

Adding your event goals to guide training strategy.

Structured Training

Planned training volume and intensity to create the right workouts at the right time.

Structured Training

Planned training volume and intensity to create the right workouts at the right time.

Work Out Smarter

Export planned workouts and automatically sync the results back to your calendar.

We draw a line in the sand. No ones perfect. We will fall, we will fail but we will get back up again.

Track Your Progress

Watch as your fitness improves and get rewarded for hitting Peak Performances along the way.

If you’re game, then I will change your life forever.

Our Tools

I partner with TrainingPeaks to deliver and oversee your training program, analyse your progress and provide and respond to regular feedback.

Training Peaks provide in-depth metrics based on your sessions which helps me as a coach get the most out of you as an Athlete.

Connect Your Device

Your schedule is synced to your smart watch so that you get real-time prompts during your workouts.

Access your training plan anywhere on the TrainingPeaks mobile, desktop apps as well as your smart watch.

Track your weight, sleep, hours, fatigue and stress while you train.

Syncs daily with other popular apps like Garmin, Apple Health and MyFitnessPal

TrainingPeaks is a robust platform with a lot of tools to help us achieve your best.

Performance Dashboards

The powerful training dashboards help us visualise your progress.