What to expect in a session
HydraOne is a 60-minute interval training session that improves cardiovascular fitness, increases speed, strength, mental resilience and maximises calorie burn.
Combining the physical benefits of HIIT with the mental health benefits of the open water, HydraOne provides the challenge and intensity you need to get results fast.
The session uses a variety of body weight exercises and multi-dimensional sports conditioning to increase your overall athletic performance.
With high intensity and low impact workouts, the fusion of land and water based elements ensures an inclusive and fun experience for all ages and abilities.
The outdoors is the new indoors! HydraOne’s hybrid style is exciting, sociable and is designed to shift you and your fitness to the next level.
Southchurch Beach, Southend