Webinar
Want to take your open water swimming experience further? Why not be “The Mad One” that your friends all talk about. Sign up here to this Masterclass. One word of warning though. Be prepared for it to change your life!
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Masterclass layout
Duration – 60 minutes
Introductions
About me – My Open Water Swimming Career. Life as a Teacher, Coach and Mentor. My extensive experience of cold water swimming along with the role it has played in my recovery from alcoholism and addiction.
About You – Tell me why you are here and where you are on your Open Water Swimming journey.
Learn about how your body reacts to the cold water.
Hypothermia. – A serious condition, which if not managed correctly can be life threatening. We look at the signs and the symptoms, how to prepare to avoid it and how to cope if you find yourself in trouble.
Cold Water Shock. – What causes it, the symptoms and how you can prepare to avoid it and what to do if you find yourself caught out.
The nitty gritty.
Kit. – What to pack and what to leave at home. Your brave cozzie, wetsuits, your sense of humour and the essential tool bag for long term enjoyment of cold water swimming-We will cover it all.
The Ins and the Outs. – Not all locations can be safe for cold water swimming. Tides vary from spot to spot. We chat about the ideal situation, times and sites to avoid and the dangers of being in the wrong place at the wrong time.
What’s going on upstairs. – We will discuss management of your brain’s expectations around the cold water experience and the process of acceptance and change.
Q & A – You ask it and i’ll endeavour to answer it. Questions about kit, the infamous afterdrop, ice swimming and what’s the best cuppa for warming up. Whatever your question, no matter how bizarre. Lets have some fun with this.
“Learn how to enjoy the water all year round in a safe and fun way”.
How it works
Once you have completed the payment process you will be directed to the Private Members only page giving exclusive access to this webinar and also unlimited On Demand access.
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Why
Cold water swimming is an extreme sport. It can be one of the most challenging things you can put your body through yet is also one of the most wonderful and often most transformational experiences. Just because it’s getting colder, doesn’t mean you have to hang up your cossie until next year! Experience the magic of cold water immersion and perhaps become more than a little hooked!
“Enjoy the benefits of Open Water Swimming all year round not just the summer months”.
Sign Up for this Masterclass to find out and experience all you need to know to take you and your open water swimming to another level.
By the end of this Masterclass, you will:
- Understand how to swim safely, proficiently and enjoyably in water temperatures below 15 degrees celsius.
- Have increased knowledge of tides and times, where and when not to swim.
- Be well prepared for all conditions and circumstances relating to Hypothermia & Cold Water Shock.
- Have started to develop a Mental and Physical kit bag to take you through the cooler months and into Spring.
- Learn about the power of your mind and the role it plays in your continued development as an Open Water Swimmer and self empowerment as a human being.
“You will find out things about yourself you never knew existed and love this new life changing hobby that will stay with you forever.”
“Why stop swimming because the water temperature drops”
Who’s it for?
- Beginners or experienced open water swimmers of all ages.
- Anyone looking for something slightly alternative or to supplement your usual exercise regime.
- Anyone who would like to explore the holistic benefits of cold water swimming- Perhaps you suffer with unresolved physical ailments and have tried other treatments or therapies.
- Anyone who is looking for a challenge and wishes to explore the edges of their mental and physical capabilities.
- Someone who wants to improve and maintain their physical and mental wellbeing.
- Anyone who wants a new hobby and to meet new people.
- Curious about the cold water and want to know what all the hype is about?
“It’s far more than just swimming. It heals and motivates. It cures and it impowers. It strengthens resolve and it changes lives.”
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